I've avoided mentioning this, because it's my brother's thing and all, and he appears to have reached a plateau, and i didn't want to horn in on his thunder (how's that for a mixed metaphor?), but i've been losing weight. Down 20-25 pounds to the mid-170s. Can't remember the last time i've been this slim (if you can rightly call it that).
Started with a few bouts of abdominal pain, most likely related to the gall bladder. I think i must have reached my lifetime limit of cheeseburgers and french fries (now known as "the most evil food in the world"). You must only get so many, so make them good. No cheap cheeseburgers - that's my sage advice.
Even though i had checked out pretty well in last year's physical, i decided it was time to act. Not any special diet, and so far, absolutely no exercise. Just a few simple things...
§ Eat breakfast. Usually either a cup of oatmeal, or a grown-up cereal topped with banana
§ Don't eat anything past 7pm... 8pm at the very latest
§ Portion control! It's not so much WHAT you eat, but that you don't eat too much of it.
§ Lots of water. No more sweet tea.
§ Absolutely no french fries!